Will Endurance Training Help With Weight Training? “While it is generally accepted that dietary choices are the predominant focus for losing weight, endurance activity boosts calories burned daily on top of our regular basal metabolic rate ,” Cook explains. Building up your endurance can help burn fat, and improves leanness. “Meanwhile, being a regular exerciser can allow your cognitive skills and neural function to maintain itself better as you grow older according to another study.”Īnd that’s not all. “A study showed that runners have significantly reduced mortality risk from heart disease than non runners,” he says. James Cook, PT and all-round endurance expert at London gym Roar Fitness has some science to convince you. It can reduce the risk of diseases caused by weak bones, muscles and circulatory issues. On top of that, focusing on your endurance will help bolster the body’s circulatory system and respiratory system, as well as helping to regulate blood pressure. Not only does it strengthen muscles and bones due to increased density from constant work they’re doing, it also increases your pain threshold, will improve your quality of sleep due to fatigue, and will toughen your mental resolve when it comes to self-perception, training and your ability to achieve goals. If you’re signing up for distance races or chasing a new PB, endurance training is, of course, essential, but you don’t have to spend half your life on Strava to notice the benefits.

There are countless benefits of stamina and endurance training.

Why Should I Care About Endurance Training?

Stamina vs endurance